Water Aerobics M,W,F 10:30-11:30 (April-October)
This class allows our residents to get the same benefits as regular aerobic workouts, like walking, running, jogging,or dancing---with much less stress on the joints and muscles. You can work at your own level whatever your abilities or restrictions, and the multi-directional resistance provides the flexibility and strength that we all need for a longer, more active life. Studies show that strength training through water aerobics can improve muscle tone, cardiac health and blood cholesterol levels. Not to mention, stay cool and socialize with some fantastic people.
Hours: Dawn to Dusk
Opens: Year Round