Continental Country Club’s newly-renovated, solar-heated, Olympic-sized swimming pool located near the Clubhouse is open year round daily except the first Thursday of each month for maintenance. Come join us for Water Aerobics or relax in the hot tub.
Water Aerobics M,W,F 10:30-11:30 (April-October)
This class allows our residents to get the same benefits as regular aerobic workouts, like walking, running, jogging,or dancing—with much less stress on the joints and muscles. You can work at your own level whatever your abilities or restrictions, and the multi-directional resistance provides the flexibility and strength that we all need for a longer, more active life. Studies show that strength training through water aerobics can improve muscle tone, cardiac health and blood cholesterol levels. Not to mention, stay cool and socialize with some fantastic people.
Hours: Dawn to Dusk
Opens: Year Round